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You can make a difference.

3/3/2020

 
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How many times do you stop to think about your own personal impact on the environment? Do you feel like what you do doesn't make a difference? We often think about how "we" as humans impact the planet, but its so often a collective thought like, "we" should drive less, "we" should get rid of all plastic straws, "we" should be using reusable containers, "we" should be using solar energy, "we" should be buying less clothes... there are a lot of things we think and tell ourselves that "we" should be doing. But how often do you shift that focus to "I". What would happen if you actually drove less? What does that even look like? Maybe its not as drastic as moving to a more bike friendly state, perhaps it is just that you don't drive on one of your days off. You stay home for the whole day, never leaving the house. Or how many times have you driven back into town because you forgot floss for the 500th time at the store? (this happens to me a lot...) Maybe don't drive back to town. Maybe twice a week eat in at your office instead of driving home for lunch, OR maybe you work close enough to walk somewhere for lunch. Simple ways to make a difference. What does it look like not to use plastic straws? Could you say no thank you at restaurants? Could you stop buying cute candy cane straws for your daughters birthday party? How about using reusable containers? You do not have to go spend money on these items. Simply wash and reuse jars and containers from other food items you have purchased. This not only saves money, but it also supports the environment in reducing waste. What about solar energy? This feels like a big expensive change. But have you actually looked into what this would cost? Some people find that in the end they save money because of energy credits you can earn from the electric company. Last on the short list above... buying less clothes. Simple! (Unless of course you have teenage girls, this is a hard sell for them...) Solution- buy second hand. When I was a kid second hand clothes were not very cool, today- super cool! In fact if you can't find what you want in your local thrift shops check out www.thredup.com. This site allows you to even return items! Some of these clothes are brand new with tags still attached. 

So many ways that YOU can make a difference. You don't need to be part of a group effort. The burden doesn't lie on the masses. It only takes one stone to ripple the entire pond. Be that stone, start that motion. Get things moving. Make a change today.  

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Jessica Carter MS, RD, LD, CDE, RYT200

1900 Division ST W, Unit 4, Bemidji

218-556-9089

[email protected]

        

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  • Home
  • About
    • About the Studio
    • About Jessica
    • Contact
  • Blog
    • The Good Stuff
    • Ask Jessica
    • Eating Well
    • One step at a time
  • Yoga
    • Studio Teachers
    • Pricing and Schedule >
      • Scheduling Page
      • Punch Card Purchase
    • Workshops, Courses, Events
  • Nutrition
    • Fasting Experiential
    • Nutrition Services
    • Wellness in the Workplace