New Virtual Series---Core Strengthening Vinyasa
Use traditional postures to focus on strengthening the core. This class will take the time to tap into the breath, which is a powerful tool for building abdominal muscles.
Vinyasa style with lots of movement and plenty of modification options.
Starts at 5:35AM Virtual, ends 6:30AM
Tuesdays and Thursdays April 23rd- May 16th
No refunds for special pre-purchase price, Can also use punch card or drop in rate.
Vinyasa style with lots of movement and plenty of modification options.
Starts at 5:35AM Virtual, ends 6:30AM
Tuesdays and Thursdays April 23rd- May 16th
No refunds for special pre-purchase price, Can also use punch card or drop in rate.
Virtual Core Strengthening Series
Pre-purchase for series class. Starts April 23rd, ends May 16th, tuesdays and thursdays 5:35AM
Sound therapy is usually every third Sunday. Dates and times are subject to change though so please stay tuned for dates!
