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New Class on Wednesdays at 4PM--Parent and Child Yoga!
Research shows that yoga has benefits for all ages, but in young people it is known to improve self awareness, concentration, emotional and mental maturity, self confidence, and alleviates stress and anxiety. Open to parents and children ages 6-14 (14 and over is welcome but requires their own punch card) Space limited. Call Jessica to reserve your spot. 218-556-9089 Class will be taught by Gabrielle |
Sound therapy will start in the Fall of 2022. Stay tuned for dates!
Not a fan of zoom or live stream classes but unable to make it to a studio? Then this is the course for you. Learn how to create your own personal at home practice in 1 week!
This class will teach you:
Course includes 7 daily lessons, an adaptable sequence, a list of resources, and a 30 minute check in call with Jessica upon completion of the course. Once you register your course will begin the following Sunday. You will receive an email each day with 2-4 short videos, occasional supplementary material and instructions for the day.
Cost 30$
Contact Jessica with Questions 218-556-9089
This class will teach you:
- How to breath properly during, before and after practice
- How to build a sequence
- Learn the different dynamics that make a sequence flow
- How to make time for a practice
- Learn how to fit a full practice into only 10 minutes
- A list of resources for sustaining and growing your personal practice
Course includes 7 daily lessons, an adaptable sequence, a list of resources, and a 30 minute check in call with Jessica upon completion of the course. Once you register your course will begin the following Sunday. You will receive an email each day with 2-4 short videos, occasional supplementary material and instructions for the day.
Cost 30$
Contact Jessica with Questions 218-556-9089
