May BootCamp
This is a challenging series that will run for four weeks. Start date is 03/04-end date 03/27. The class meets virtually every Tuesday and Thursday morning at 5:45 AM. The practice will make you sweat but be fun at the same time. It is recommended for those who have a regular practice. All participants will have one month access to EatLove which is a meal planning app I utilize. Cost is 96$ for all eight sessions plus use of the App. Please message Jessica for more information. You can opt to drop in if you would like, however drop ins will not receive access to EatLove.
Not a fan of zoom or live stream classes but unable to make it to a studio? Then this is the course for you. Learn how to create your own personal at home practice in 1 week!
This class will teach you:
Course includes 7 daily lessons, an adaptable sequence, a list of resources, and a 30 minute check in call with Jessica upon completion of the course. Once you register your course will begin the following Sunday. You will receive an email each day with 2-4 short videos, occasional supplementary material and instructions for the day.
Cost 30$
Contact Jessica with Questions 218-556-9089
This class will teach you:
- How to breath properly during, before and after practice
- How to build a sequence
- Learn the different dynamics that make a sequence flow
- How to make time for a practice
- Learn how to fit a full practice into only 10 minutes
- A list of resources for sustaining and growing your personal practice
Course includes 7 daily lessons, an adaptable sequence, a list of resources, and a 30 minute check in call with Jessica upon completion of the course. Once you register your course will begin the following Sunday. You will receive an email each day with 2-4 short videos, occasional supplementary material and instructions for the day.
Cost 30$
Contact Jessica with Questions 218-556-9089
