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workshops, courses, and events

March Madness BootCamp

This is a challenging series that will run for four weeks. Start date is 03/02-end date 03/25. The class meets virtually every Tuesday and Thursday morning at 6AM. The practice will make you sweat but be fun at the same time. It is recommended for those who have a regular practice. All participants will have one month access to EatLove which is a meal planning app I utilize. Cost is 96$ for all eight sessions plus use of the App. Please message me for more information. Deadline for Registration is Monday March 1st at 3PM. You can opt to drop in if you would like, however drop ins will not receive access to EatLove UPDATE*** You can still drop in for individual sessions of Boot Camp. 

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Not a fan of zoom or live stream classes but unable to make it to a studio? Then this is the course for you. Learn how to create your own personal at home practice in 1 week! 

This class will teach you:
  • How to breath properly during, before and after practice
  • How to build a sequence
  • Learn the different dynamics that make a sequence flow
  • How to make time for a practice
  • Learn how to fit a full practice into only 10 minutes
  • A list of resources for sustaining and growing your personal practice

Course includes 7 daily lessons, an adaptable sequence, a list of resources, and a 30 minute check in call with Jessica upon completion of the course. Once you register your course will begin the following Sunday. You will receive an email each day with 2-4 short videos, occasional supplementary material and instructions for the day. 

Cost 30$ 

Contact Jessica with Questions 218-556-9089
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    Course Registration- You must indicate which course in the comment box.   

Submit

Jessica Carter MS, RD, LD, CDE, RYT200

1900 Division ST W, Unit 1, Bemidji

218-556-9089

jessica@corehealthbemidji.com

        

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  • Home
  • About
    • COVID-19 Updates
    • About the Studio
    • About Jessica
    • Contact
  • Blog
    • The Good Stuff
    • Ask Jessica
    • Eating Well
    • Save The Planet
  • Yoga
    • Refer a Friend
    • Virtual Yoga >
      • Online Courses
      • Donation Live Stream
      • Zoom Yoga Paymet Page
    • Pricing and Schedule
    • Workshops, Courses, Events
    • Studio Teachers
  • Nutrition
    • Virtual Services
    • Nutrition Services
    • Wellness in the Workplace
  • Shop