Do you ever wonder why the yoga teacher tells you to look at your thumb or look to your third eye? And how the heck can you stare at your navel in downward dog?? There is purpose behind where we set our gaze point. We call this gaze point a drishti. This course will teach you why following a drishti point is important and how it can take deepen your personal practice.
Course Includes:
- Video instruction, demonstration and discussion on the various drishti points
- Description of dristhi use in different poses
- Resources for further study
- Supplemental handouts to support continued practice
Cost $15
Contact Jessica for details 218-556-9089 or register at the bottom of this page.
Not a fan of zoom or live stream classes but unable to make it to a studio? Then this is the course for you. Learn how to create your own personal at home practice in 1 week!
This class will teach you:
Course includes 7 daily lessons, an adaptable sequence, a list of resources, and a 30 minute check in call with Jessica upon completion of the course. Once you register your course will begin the following Sunday. You will receive an email each day with 2-4 short videos, occasional supplementary material and instructions for the day.
Cost 30$
Contact Jessica with Questions 218-556-9089
This class will teach you:
- How to breath properly during, before and after practice
- How to build a sequence
- Learn the different dynamics that make a sequence flow
- How to make time for a practice
- Learn how to fit a full practice into only 10 minutes
- A list of resources for sustaining and growing your personal practice
Course includes 7 daily lessons, an adaptable sequence, a list of resources, and a 30 minute check in call with Jessica upon completion of the course. Once you register your course will begin the following Sunday. You will receive an email each day with 2-4 short videos, occasional supplementary material and instructions for the day.
Cost 30$
Contact Jessica with Questions 218-556-9089