This class will teach you:
- How to breath properly during, before and after practice
- How to build a sequence
- Learn the different dynamics that make a sequence flow
- How to make time for a practice
- Learn how to fit a full practice into only 10 minutes
- A list of resources for sustaining and growing your personal practice
Course includes 7 daily videos, adaptable sequence, list of resources, 30 minute check in call with Jessica with questions upon completion of the course.
Launch Date Sept 27th - After launch date course can be accessed at any time.
Bonus meditation video for those who register before the 27th.