Not a fan of zoom or live stream classes but unable to make it to a studio? Then this is the course for you. Learn how to create your own personal at home practice in 1 week!
This class will teach you:
Course includes 7 daily lessons, an adaptable sequence, a list of resources, and a 30 minute check in call with Jessica upon completion of the course. Once you register your course will begin the following Sunday. You will receive an email each day with 2-4 short videos, occasional supplementary material and instructions for the day.
Cost 30$
Contact Jessica with Questions 218-556-9089
This class will teach you:
- How to breath properly during, before and after practice
- How to build a sequence
- Learn the different dynamics that make a sequence flow
- How to make time for a practice
- Learn how to fit a full practice into only 10 minutes
- A list of resources for sustaining and growing your personal practice
Course includes 7 daily lessons, an adaptable sequence, a list of resources, and a 30 minute check in call with Jessica upon completion of the course. Once you register your course will begin the following Sunday. You will receive an email each day with 2-4 short videos, occasional supplementary material and instructions for the day.
Cost 30$
Contact Jessica with Questions 218-556-9089
