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Create Your Own Practice Course

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$30.00
$30.00
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Not a fan of zoom or live stream classes but unable to make it to a studio? Then this is the course for you. Learn how to create your own personal at home practice in 1 week! 

This class will teach you:
  • How to breath properly during, before and after practice
  • How to build a sequence
  • Learn the different dynamics that make a sequence flow
  • How to make time for a practice
  • Learn how to fit a full practice into only 10 minutes
  • A list of resources for sustaining and growing your personal practice

Course includes 7 daily lessons, an adaptable sequence, a list of resources, and a 30 minute check in call with Jessica upon completion of the course. Once you register your course will begin the following Sunday. You will receive an email each day with 2-4 short videos, occasional supplementary material and instructions for the day. 

Cost 30$ 

Contact Jessica with Questions 218-556-9089

Jessica Carter MS, RD, LD, CDE, RYT200

1900 Division ST W, Unit 4, Bemidji

218-556-9089

jessica@corehealthbemidji.com

        

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  • Home
  • About
    • COVID-19 Updates
    • About the Studio
    • About Jessica
    • Contact
  • Blog
    • The Good Stuff
    • Ask Jessica
    • Eating Well
    • Save The Planet
  • Yoga
    • Refer a Friend
    • Virtual Yoga >
      • Online Courses
      • Zoom Yoga Paymet Page
    • Pricing and Schedule
    • Workshops, Courses, Events
    • Studio Teachers
  • Nutrition
    • Virtual Services
    • Nutrition Services
    • Wellness in the Workplace
  • Shop
  • Beauty Counter