Jessica Carter MS, RDN, LD, CDE, E-RYT200, Studio Owner, Primary Teacher
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Jessica's 200 hour training was in a vinyasa style of yoga with a focus on the ashtanga school of practice. In addition to this foundational training she has also recently received a certificate of completion for Mind Body Solutions Opening Yoga/ Adapted Yoga training. Jessica is currently working towards her 500 hour certification. Jessica teaches a variety of classes. In her vinyasa class you can expect the trifecta: strength, balance and flexibility. There is an emphasis on breath work to not only build heat but to also balance the autonomic nervous system. In her other classes you will expect less flow (sometimes no flow at all) and more emphasis will be placed on working with the subtle body, energy movement, and general relaxation. Jessica encourages open dialogue in all her classes. She invites you to listen to your body and support it in whatever way it needs. She believes that yoga is for every body and for EVERY body. She teaches to the midline unless indicated in the class description. Jessica has a passion to adapt yoga to all levels of ability and enjoys teaching both group and private lessons. The practice of yoga is far more than just the application of the physical practice and she strives to bring the mind-body connection into not only her classes but all areas of her life. To read more about Jessica's journey with health and wellness click here. |
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Heather Avenson 200 RYT
Heather started practicing yoga over 20 years ago, and decided to earn her 200 RYT as a way to give back to the practice that has given her so much. She enjoys teaching gentle flows with a focus on mobility and bone strengthening postures, as well as faster paced vinyasa style flows. Heather strongly believes yoga is for every body and strives to make classes accessible to everyone. As a lifelong student of yoga, she particularly enjoys encouraging new students to discover the joys of yoga both on and off the mat. |
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Kathryn Gonzalez (Anterbodh Kaur) is a certified Kundalini Yoga instructor with over 15 years teaching experience in the United States and Puerto Rico. She is also a Reiki Master and energy medicine practitioner, and offers group and private instruction in yoga, meditation, embodiment practices, and energy awareness.
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Kundalini Yoga for mind, body and spirit - Tu & Fr 5:00 p.m.
Kundalini yoga incorporates movement, dynamic breathing techniques, meditation, and sound to build physical vitality and increase consciousness. It is a perfect blend of spiritual and physical practices that serve to uplift and support you, and helps you build resilience to the stressors of modern life. Classes are designed to challenge each person at their own level. All levels and abilities are welcome! |
