Core Health Nutrition & Yoga in Bemidji, MN :: Providing clients the knowledge, tools & motivation to make the best decisions for their health.

Shavasana Workshop

We all need a little more shavasana in our lives. This workshop is an opportunity to learn more about the health benefits of shavasana, to understand why shavasana is the most important pose in yoga, and to experience a guided full shavasana after an exhilarating yoga flow.

Trust Your Gut

Ever feel like your stomach is trying to tell you something? Well, it probably is and its about time you start listening! Gut health contributes to an array of medical conditions from simple acne to complicated autoimmune disorders.

Yoga Workshops

What is the value in a workshop? Why pay extra for a "longer" class? What does a workshop even look like? What would I need to bring?

Q: During the school year our mornings are hectic and often rushed, what are some healthy breakfast choices that will be quick and easy to prepare?

Hi, I'm Jessica!
I am a Registered & Licensed Dietitian, wife & mother, passionate about living life to the fullest while still maintaining balance.
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Upcoming Classes

AM Yoga Flow - 6:30 am Yoga (Open Session) - 09/21
21-Sep-2018

AM Yoga Flow - 8:30 am Yoga - 09/21
21-Sep-2018

Mens Only Yoga 10:30 PM 09/23
23-Sep-2018

AM Yoga Flow - 8:30 am Yoga (Open Session) - 09/26
26-Sep-2018

Mid-Day Yoga Flow - 1:45 pm Yoga (Open Session) -09/26
26-Sep-2018

View Full Class Schedule

Latest Articles

Shavasana Workshop Jessica Carter 12-Sep-2018
Trust Your Gut Jessica Carter 12-Sep-2018
Yoga Workshops Jessica Carter 29-Aug-2018
Q: During the school year our mornings are hectic and often rushed, what are some healthy breakfast choices that will be quick and easy to prepare? Jessica Carter 29-Aug-2018
Fall Yoga Schedule Jessica Carter 14-Aug-2018
Fall Yoga Schedule Jessica Carter 14-Aug-2018
We've Moved!! Jessica Carter 11-Jun-2018
Yoga is as easy as A... B.... Jessica Carter 02-May-2018
Q: Are there truly health benefits to yoga besides being more flexible? Jessica Carter 06-Apr-2018
An Apple A day.... Jessica Carter 06-Apr-2018
Top 8 for 2018 Jessica Carter 06-Apr-2018
How Yoga Humbles Me Jessica Carter 03-Apr-2018
Q: What is the theme for this years National Nutrition Month and what does it mean to you? Jessica Carter 16-Mar-2018
Q: What are some suggestions for reducing my carb intake at thanksgiving? Jessica Carter 19-Nov-2017
Pumpkin Spice No-Bake Cheesecake Jessica Carter 19-Nov-2017

Meet Jessica

Jessica Carter is a Registered and Licensed Dietitian. She is the founder and president of Core Health & Nutrition, LLC.

As a wife, mother, and dedicated professional, Jessica is passionate about living life to the fullest while still maintaining balance.

Jessica founded Core Health & Nutrition on the fundamental belief that with the right information and a little bit of motivation, anyone can have good health. She also believes that the ability to prevent disease and lead a healthy life is all about making the right choices. It is the mission of Core Health & Nutrition to provide clients with the knowledge, the tools and the motivation to make the best decisions for their health.

Learn More About Jessica...

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Jessica Carter MS, RD, LD

1900 Division ST W, Unit 1, Bemidji

218-556-9089

jessica@corehealthbemidji.com