Core Health Nutrition & Yoga in Bemidji, MN

New Look and New Name!

Stay tuned! Core Health & Nutrition is adding a service line. I now offer yoga classes. Watch for a few changes to the website as we do some updates to include this service line.  

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Pumpkin Spice No-Bake Cheesecake

No time? No problem! This dessert takes hardly any time and is delicious. And best of all, its only 21 grams of carb per serving! Once again did a great job in providing this excellent recipe for the holiday season. 

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Reduce your medications and save money

Billions of dollars are spent annually on diabetes management and a large portion of that goes toward medications. The cost of diabetes medications is criminal. Sometimes medications are here to stay, but sometimes we can lesson them or even eliminate some if not all. This is great for your pocket book but also wonderful for your body.  

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Q: What are some suggestions for reducing my carb intake at thanksgiving?

A: That's a great question and the answer will vary slightly based on where you meal will take place. If you are hosting the meal then its an easy fix to create vegetable side dishes that are lower in carb. has some great options. Or it can be as simple as including a veggie tray and/or a meat and cheese tray with your meal. Squash is an option as a lower carb vegetable so long as its free of added sugars. If you are going somewhere else see if you can find out what the meal will be, if there are no low carb options request to bring a side dish to share. Regardless of the location of the meal and whether or not you have control of the food choices, you definitely have control of your portions. So go ahead and try everything if you must, just be sure to reduce your portion size of the carb heavy items and load up on things like turkey and green veggies. And also be sure to take your medications. Don't lie to yourself about the carb count or neglect to test your blood sugar, its important on these days to be aware of whats going on so if you are on insulin you can dose accordingly. Last tip, get active. Go for a walk, play an active game with family, start decorating the house for Christmas. Just add some activity to help utilize all that extra energy you ate. And don't forget to enjoy the time with family and friends! Happy Thanksgiving!


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Latest Articles
  1. New Look and New Name! Jessica Carter 08-Feb-2018
  2. Q: What are some suggestions for reducing my carb intake at thanksgiving? Jessica Carter 19-Nov-2017
  3. Pumpkin Spice No-Bake Cheesecake Jessica Carter 19-Nov-2017
  4. Reduce your medications and save money Jessica Carter 12-Nov-2017
  5. Looking Good Brussel Sprouts Jessica Carter 11-Nov-2017
  6. Get Moving! Jessica Carter 03-Nov-2017
  7. Recipes you would never know are carb controlled.... Jessica Carter 03-Nov-2017
  8. What's the carb count? Jessica Carter 01-Nov-2017
  9. Q: What are the risk factors for developing type 2 diabetes? Jessica Carter 01-Nov-2017
  10. National Diabetes Month Jessica Carter 01-Nov-2017
  11. How Yoga Humbles Me Jessica Carter 06-Oct-2017
  12. Mustard makes the meal Jessica Carter 25-Sep-2017
  13. Its the little things that count Jessica Carter 22-Sep-2017
  14. Q: How do I reduce added sugars in my diet? Jessica Carter 20-Sep-2017
  15. The Journey of a Lifetime Jessica Carter 10-Sep-2017
Jessica Carter MS, RD, LD

Meet Jessica

Jessica Carter is a Registered and Licensed Dietitian. She is the founder and president of Core Health & Nutrition, LLC.

As a wife, mother, and dedicated professional, Jessica is passionate about living life to the fullest while still maintaining balance.

Jessica founded Core Health & Nutrition on the fundamental belief that with the right information and a little bit of motivation, anyone can have good health. She also believes that the ability to prevent disease and lead a healthy life is all about making the right choices. It is the mission of Core Health & Nutrition to provide clients with the knowledge, the tools and the motivation to make the best decisions for their health.

Learn More About Jessica...  
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