Top 8 for 2018

  

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An Apple A day....

Do you ever feel confused with what to do with your health? Are you anxious to prevent disease but feel like there are too many ways to do it? Or are you just overwhelmed by the mile long row of vitamins that all look like they would work for you? 

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How Yoga Humbles Me

  

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Q: Are there truly health benefits to yoga besides being more flexible?

A: Absolutely. The health benefits of yoga reach far beyond simply being able to touch your toes, although for many people this is accomplishment enough.
Yoga has an impact on all systems of the body. It is beyond the space of this column to list the why behind it, but I can share a little of what is improved.
Most people don't realize that yoga helps to strengthen bone. It also increases muscle mass and improves strength. It also lubricates the joints and relieves every day aches and pains. In doing all this it also helps to teach the body how to maintain balance and avoid falls. Maybe better known is its connection to mental health. It is considered common knowledge that yoga helps with stress but not as many are aware that it is also known to help with depression and anxiety. In addition to these physical and mental benefits the breath work that is connected with the movement also impacts other our cardiovascular and respiratory health. Many chronic diseases are improved with the addition of yoga. The list could go on and on. In fact I encourage you to reach out to me to find out more about all the ways that yoga could help you!

 

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Hi, I'm Jessica!
I am a Registered & Licensed Dietitian, wife & mother, passionate about living life to the fullest while still maintaining balance.
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Jessica Carter MS, RD, LD
Upcoming Classes

Yoga 1 - 9:00 am Yoga (Open Session) -04/25
25-Apr-2018

Yoga 2 - 12:00 pm Yoga (Open Session) -04/25
25-Apr-2018

Yoga 3 - 1:30 pm Yoga (Open Session) -04/25
25-Apr-2018

Yoga 1 - 7:00 am Yoga (Open Session) - 04/26
26-Apr-2018

Yoga 2 - 1:30 pm Yoga (Open Session) -04/26
26-Apr-2018

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Latest Articles
  1. Q: Are there truly health benefits to yoga besides being more flexible? Jessica Carter 06-Apr-2018
  2. An Apple A day.... Jessica Carter 06-Apr-2018
  3. Top 8 for 2018 Jessica Carter 06-Apr-2018
  4. How Yoga Humbles Me Jessica Carter 03-Apr-2018
  5. Q: What is the theme for this years National Nutrition Month and what does it mean to you? Jessica Carter 16-Mar-2018
  6. Q: What are some suggestions for reducing my carb intake at thanksgiving? Jessica Carter 19-Nov-2017
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  8. Reduce your medications and save money Jessica Carter 12-Nov-2017
  9. Looking Good Brussel Sprouts Jessica Carter 11-Nov-2017
  10. Get Moving! Jessica Carter 03-Nov-2017
  11. Recipes you would never know are carb controlled.... Jessica Carter 03-Nov-2017
  12. What's the carb count? Jessica Carter 01-Nov-2017
  13. Q: What are the risk factors for developing type 2 diabetes? Jessica Carter 01-Nov-2017
  14. How Yoga Humbles Me Jessica Carter 06-Oct-2017
  15. Mustard makes the meal Jessica Carter 25-Sep-2017
Jessica Carter MS, RD, LD

Meet Jessica

Jessica Carter is a Registered and Licensed Dietitian. She is the founder and president of Core Health & Nutrition, LLC.

As a wife, mother, and dedicated professional, Jessica is passionate about living life to the fullest while still maintaining balance.

Jessica founded Core Health & Nutrition on the fundamental belief that with the right information and a little bit of motivation, anyone can have good health. She also believes that the ability to prevent disease and lead a healthy life is all about making the right choices. It is the mission of Core Health & Nutrition to provide clients with the knowledge, the tools and the motivation to make the best decisions for their health.

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Jessica Carter MS, RD, LD

677 Anne St NW, Suite G, Bemidji

218-556-9089

jessica@corehealthbemidji.com