Tier One- 75 Soft-ish New Year Challenge
The 75 Softish Challenge encourages participants to embark on a comprehensive journey toward holistic wellness through a thoughtfully designed program that emphasizes balance across four key pillars: movement, nutrition, hydration, and mental well-being. Unlike traditional fitness challenges that may set unrealistic expectations, the 75 Softish Challenge is structured yet flexible, making it suitable for individuals of all fitness levels, from beginners to seasoned athletes.
Participants engage in a variety of physical activities tailored to their abilities, promoting movement in ways that are both enjoyable and sustainable. This may include daily walks, yoga, strength training, or other forms of exercise that resonate with them, ensuring that physical activity becomes an integral and pleasurable part of their daily routine.
In terms of nutrition, the challenge encourages a mindful approach to eating, focusing on incorporating whole foods into one’s diet while allowing for occasional treats. This balanced approach helps participants develop healthier eating habits without feeling deprived, fostering a deeper connection to their food choices and encouraging a more positive relationship with nutrition.
Hydration is another crucial element of the challenge, as participants are encouraged to prioritize water intake throughout the day. Staying well-hydrated is essential for overall health and can have a significant impact on energy levels, mood, and cognitive function.
Mental well-being is also a key focus. Participants are encouraged to cultivate practices that promote relaxation and mindfulness, such as meditation, journaling, or simply spending time in nature. Participants must also read ten pages daily from a book of their choice. By addressing mental health alongside physical health, the challenge creates a more holistic approach to wellness, recognizing the interconnectedness of body and mind.
Ultimately, the 75 Softish Challenge is about fostering gradual lifestyle changes that lead to long-term, positive habits. Rather than emphasizing quick fixes or extreme measures, the challenge promotes a sustainable path towards improved health and wellness, encouraging participants to embrace the journey and celebrate their progress along the way.
Participants engage in a variety of physical activities tailored to their abilities, promoting movement in ways that are both enjoyable and sustainable. This may include daily walks, yoga, strength training, or other forms of exercise that resonate with them, ensuring that physical activity becomes an integral and pleasurable part of their daily routine.
In terms of nutrition, the challenge encourages a mindful approach to eating, focusing on incorporating whole foods into one’s diet while allowing for occasional treats. This balanced approach helps participants develop healthier eating habits without feeling deprived, fostering a deeper connection to their food choices and encouraging a more positive relationship with nutrition.
Hydration is another crucial element of the challenge, as participants are encouraged to prioritize water intake throughout the day. Staying well-hydrated is essential for overall health and can have a significant impact on energy levels, mood, and cognitive function.
Mental well-being is also a key focus. Participants are encouraged to cultivate practices that promote relaxation and mindfulness, such as meditation, journaling, or simply spending time in nature. Participants must also read ten pages daily from a book of their choice. By addressing mental health alongside physical health, the challenge creates a more holistic approach to wellness, recognizing the interconnectedness of body and mind.
Ultimately, the 75 Softish Challenge is about fostering gradual lifestyle changes that lead to long-term, positive habits. Rather than emphasizing quick fixes or extreme measures, the challenge promotes a sustainable path towards improved health and wellness, encouraging participants to embrace the journey and celebrate their progress along the way.
Tier 1:
- Daily Email
- Recipe recommendations
- Movement ideas
- Inspirational
- Daily Readings
- Recommended books
- Suggested blogs
- Meal Plan
- 45 Minute Movement (can be broken up)
- Yoga
- Weight lifting
- workout video
- Dancing
- Peleton
- 30-45 Minute Walk (can be broken up)
- Drink 3 liters of water each day
- One glass of green tea each day
- Limited alcohol (less than 2 drinks per week)
- Limited caffeine (2 cups or less per day)
- All of Tier 1 Plus:
- Unlimited yoga
- Weekly 15-minute 1:1 check-in
- Prolon Fasting Experiential
- 5 Days
- Cost 300$
- Includes kit and private experience group
- Nutrition Visits
- 20% discount for all visits
Prolon Fasting Mimicking Experiential
Fast with support! Fasting doesn't have to be difficult, you can gain the benefits of fasting while still eating! And you don't have to do it alone, this experiential includes daily emails and a 15 minute check in before and after.
