Do you ever wonder why the yoga teacher tells you to look at your thumb or look to your third eye? And how the heck can you stare at your navel in downward dog?? There is purpose behind where we set our gaze point. We call this gaze point a drishti. This course will teach you why following a drishti point is important and how it can take deepen your personal practice.
Course Includes: -Video instruction, demonstration and discussion on the various drishti points -Description of dristhi use in different poses -Resources for further study -Supplemental handouts to support continued practice