Fall is the perfect time to return to a daily routine after a hectic summer. Starting in October, join Heather for the Rhythm series. Get ready to learn how to incorporate yoga and simple Ayurvedic recipes to enhance our daily lives. Each week will have its theme with a corresponding yoga flow and suggested complementary practices. Participants will receive an exclusive weekly email featuring recipes, lifestyle tips, and journal prompts. Sign up today to find your Rhythm! We start Thursday, October 10 at 6 pm.
