Yoga

       Class Schedule
    woman in yoga pose in studio with hardwood floor

    Core Health provides an intimate setting for individual and group yoga classes.

    Expect tailored classes to meet the needs of each group. All levels are welcome as Jessica teaches to the midline and offers several options for each pose. She focuses on the breath to create a strong foundation and then builds from there to meet what each person’s body needs. Her goal is to integrate a sequence that balances strength and flexibility. Jessica’s philosophy is that Yoga is for everybody and for every BODY. It is her mission to share yoga by creating an environment that welcomes all levels of practice.

    For more details on what to expect please contact Jessica.

     

    **Private group classes available per request. Jessica will come to you or you can host your event at her studio. Please call or email for details and pricing.**

    If Jessica's schedule or style doesn't fit your needs please check out the other teachers teaching at the studio. Each teachers pricing and schedule is managed by the individual teacher. Contact them directly for more information

    Kathryn Gonzalez 218-407-7266 kathryn.glez@gmail.com (kundalini)

    Leanne Frost 218-760-7922 leannefrost@gmail.com (gentle flow)

    Whatever your level, whatever your goals, Core Health Nutrition & Yoga is here to meet you where you're at.

    Packages & Pricing

    Unlimited 1 Month Pass

    $95

    Punch Card

    3 punches $40
    6 punches $75

    Private Instruction Package
    Price includes six individual one-hour yoga sessions

    $200

    Private Instruction Single Session
    90 minute one-on-one session

    $75

    Ultimate Yoga Package
    Price includes six individual one hour yoga sessions, two drop-in group classes, a yoga strap, yoga blocks and a customized sequence designed just for you.

    $300

    Group Rates/Corporate 

    prices start at $10 per student
    minimum of 6, for larger groups inquire for pricing

    Drop in (Must call ahead)

    $15

    Mat, Block and Strap Rental

    $2

     

    If you choose to do a private yoga package, which is a great idea for beginners, Jessica would work with you one-on-one to help you learn what would work best for your body. This is a great way to really learn the poses and have the time to connect the breath, ask questions and build a solid foundation to start a consistent ongoing yoga practice


     

     

     

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    Jessica Carter MS, RD, LD

    Meet Jessica

    Jessica Carter is a Registered and Licensed Dietitian. She is the founder and president of Core Health & Nutrition, LLC.

    As a wife, mother, and dedicated professional, Jessica is passionate about living life to the fullest while still maintaining balance.

    Jessica founded Core Health & Nutrition on the fundamental belief that with the right information and a little bit of motivation, anyone can have good health. She also believes that the ability to prevent disease and lead a healthy life is all about making the right choices. It is the mission of Core Health & Nutrition to provide clients with the knowledge, the tools and the motivation to make the best decisions for their health.

    Learn More About Jessica...  
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