Select any of the following options below to learn more. Downloadable PDFs are available for each topic area. 
All swimmers who are interested in individual Medical Nutrition Consulting will receive 10% off any scheduled visit. 
Contact Jessica for more details: 218-556-9089

Macronutrients

Meal Planning and Timing

Trouble Shooting: FAQs

Micronutrients

Recovery

Tips and Tricks: Resources

Hydration

Female Athlete Triad

Recipes