Nutrition

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What's the carb count?

For this entire month each of my food related entries will be carb counted in honor of National Diabetes Month. 

This beautiful open faced taco was a measly 30 grams of carb.

Just a little bit about my method of counting carbs, I do not count vegetables as carbs, some people need to depending on their insulin dosage and/or their sensitivity, but for the average type 2 individual or person trying to balance carbs, we let veggies be free. So in this meal the only carb was the tortilla shell.


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Jessica Carter MS, RD, LD

Meet Jessica

Jessica Carter is a Registered and Licensed Dietitian. She is the founder and president of Core Health & Nutrition, LLC.

As a wife, mother, and dedicated professional, Jessica is passionate about living life to the fullest while still maintaining balance.

Jessica founded Core Health & Nutrition on the fundamental belief that with the right information and a little bit of motivation, anyone can have good health. She also believes that the ability to prevent disease and lead a healthy life is all about making the right choices. It is the mission of Core Health & Nutrition to provide clients with the knowledge, the tools and the motivation to make the best decisions for their health.

Learn More About Jessica...  
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