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Mustard makes the meal

Today I forgot my dressing for my salad. At first I was horribly bummed and was considering leaving to buy dressing when instead I decided to stay and make do with plain lettuce when suddenly I found this mustard hiding in the back of the refrigerator! Yay!  

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Eat The Rainbow at Every Meal!

Wondering how to make your meals healthier and more beautiful? Easy, eat the rainbow, and you don't need a culinary degree to get it done, just mix up a veggie filled salad, chop some fruit, or even easier throw a plate full of cut veggies on the table to dip in hummus or ranch.  

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Messy Lamb

Who says healthy can't be messy? Or did no one ever say that? Well if they did, here's to proving them wrong. This sandwich has it all: Shredded lamb, sauerkraut, gouda cheese, shredded roasted brussel sprouts, dijon mustard and all loaded and overloaded onto a pretzel bun! Delicious!  

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Jessica Carter MS, RD, LD

Meet Jessica

Jessica Carter is a Registered and Licensed Dietitian. She is the founder and president of Core Health & Nutrition, LLC.

As a wife, mother, and dedicated professional, Jessica is passionate about living life to the fullest while still maintaining balance.

Jessica founded Core Health & Nutrition on the fundamental belief that with the right information and a little bit of motivation, anyone can have good health. She also believes that the ability to prevent disease and lead a healthy life is all about making the right choices. It is the mission of Core Health & Nutrition to provide clients with the knowledge, the tools and the motivation to make the best decisions for their health.

Learn More About Jessica...  
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