Nutrition

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Recipes you would never know are carb controlled....

This month I plan to give you recipes you can use that are not only healthy and carb counted, but delicious and not complex. Carb counting doesn't have to be hard and shouldn't be scary, but some recipes don't come with a nutrition facts label and you have to do the leg work yourself which can feel daunting when you have a million other things on your mind. 

Therefore for this first entry for recipes in my diabetes focus I have included a couple of resources for you to find some of your own recipes. If you find one that you absolutely love then shoot me an email with the recipe and I will try to make it and feature it this month. 

 

http://www.diabeticlivingonline.com

 

http://www.diabetes.org

 

http://www.cookinglight.com/eating-smart/nutrition-101/diabetic-recipes

 

 

 


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Jessica Carter MS, RD, LD

Meet Jessica

Jessica Carter is a Registered and Licensed Dietitian. She is the founder and president of Core Health & Nutrition, LLC.

As a wife, mother, and dedicated professional, Jessica is passionate about living life to the fullest while still maintaining balance.

Jessica founded Core Health & Nutrition on the fundamental belief that with the right information and a little bit of motivation, anyone can have good health. She also believes that the ability to prevent disease and lead a healthy life is all about making the right choices. It is the mission of Core Health & Nutrition to provide clients with the knowledge, the tools and the motivation to make the best decisions for their health.

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