Nutrition

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Mustard makes the meal

Today I forgot my dressing for my salad. At first I was horribly bummed and was considering leaving to buy dressing when instead I decided to stay and make do with plain lettuce when suddenly I found this mustard hiding in the back of the refrigerator! Yay!

Its such a good feeling when you make do with something. Not only do you have to use creative thinking to do so, but you also probably save yourself time and money that as we all know are two precious commodities.

In my opinion I believe that the act of "making do" nurtures a primitive survival part of our psyche that never gets exercised in this world of abundance. Suffering through less than optimal conditions, whatever they may be, is like a mental reminder that you are stronger than your urges. Sort of like surviving a hike on the Pacific Crest Trail... ok maybe not to that extreme, however its a start. :) 


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Jessica Carter MS, RD, LD

Meet Jessica

Jessica Carter is a Registered and Licensed Dietitian. She is the founder and president of Core Health & Nutrition, LLC.

As a wife, mother, and dedicated professional, Jessica is passionate about living life to the fullest while still maintaining balance.

Jessica founded Core Health & Nutrition on the fundamental belief that with the right information and a little bit of motivation, anyone can have good health. She also believes that the ability to prevent disease and lead a healthy life is all about making the right choices. It is the mission of Core Health & Nutrition to provide clients with the knowledge, the tools and the motivation to make the best decisions for their health.

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