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Meal Prepping for Success

What is the key to successful meal planning? Besides time? Finding easy recipes that your family likes. I suggest using Pinterest as there are lots of great recipes with wonderful pictures. You also can make it as easy as just cooking up some hard boiled eggs, or baking some veggie filled egg muffins. No recipe needed. You can see I went so far as to make some detox water for the week. Nothing feels better than knowing you are setting up your week for success, even down to your beverages. 

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Jessica Carter MS, RD, LD

Meet Jessica

Jessica Carter is a Registered and Licensed Dietitian. She is the founder and president of Core Health & Nutrition, LLC.

As a wife, mother, and dedicated professional, Jessica is passionate about living life to the fullest while still maintaining balance.

Jessica founded Core Health & Nutrition on the fundamental belief that with the right information and a little bit of motivation, anyone can have good health. She also believes that the ability to prevent disease and lead a healthy life is all about making the right choices. It is the mission of Core Health & Nutrition to provide clients with the knowledge, the tools and the motivation to make the best decisions for their health.

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