Lifestyle

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How to reduce your risk of breast cancer

In honor of breast cancer awareness month I thought I would make a short and sweet entry listing some easy, manageable tips to help reduce your risk.   

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Look who’s packin’!

Do you bring your lunch everyday to work or school?
Do you wish you brought your lunch everyday?
Maybe you will never bring your lunch and you stumbled on this post because you pack someone else’s lunch.
Maybe you are in the contemplation stage and have moved past thinking of bringing your lunch and are now formulating a plan on how to bring your lunch.
Maybe you got that cute lunchbox for Christmas that is staring at you from the top of the pantry and you just want to carry it in front of your coworkers.
Maybe you want to save money.
Maybe you think bringing lunch everyday will help you stay on track with your healthy lifestyle goals.
Maybe you think it will be a step towards weight loss.
Perhaps you live in northern Minnesota and leaving the office nine months out of the year poses a serious risk for frostbite! 

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An Apple a Day keeps the doctor away!

We hear this phrase over and over and yet we never give it much thought. Don’t we ever wonder why people say this? Or where it came from? Who started saying it? How did it become mainstream? These are questions I ask myself and I being the investigator that I am HAVE to find out. 

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Jessica Carter MS, RD, LD

Meet Jessica

Jessica Carter is a Registered and Licensed Dietitian. She is the founder and president of Core Health & Nutrition, LLC.

As a wife, mother, and dedicated professional, Jessica is passionate about living life to the fullest while still maintaining balance.

Jessica founded Core Health & Nutrition on the fundamental belief that with the right information and a little bit of motivation, anyone can have good health. She also believes that the ability to prevent disease and lead a healthy life is all about making the right choices. It is the mission of Core Health & Nutrition to provide clients with the knowledge, the tools and the motivation to make the best decisions for their health.

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