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Q: During the school year our mornings are hectic and often rushed, what are some healthy breakfast choices that will be quick and easy to prepare?


Great question, and I will say that this is an area
that I am constantly working on myself. It is very easy to
fall into the habit of grabbing a quick sugar filled breakfast
item, however with a little bit of planning and some creativity, breakfast can
be quick and healthy.
One of the easiest healthy choices for breakfast is an egg. You may be saying
to yourself that you don’t have enough time to make eggs, well no problem,
make a big batch of hardboiled eggs the weekend before. Your breakfast
could be as simple as a slice of toast and a hardboiled egg or you could
dress it up a bit and slice the hardboiled egg and put it on the toast with
some cheese. Maybe dress it up even more and add cold roasted red peppers,
avocado, onion, pickles...the sky is the limit, if you like it put it on there.
Second, you could find one of those great recipes for egg muffins. These
are made the weekend before and the recipes are extremely easy to follow.
Third, did you know you can make scrambled eggs in the microwave??
It’s easy, crack an egg or two in a cup and cook in the microwave for 30
seconds, stir and cook for another 30. When all else fails think outside the
box and make a ‘non-breakfast’ choice. Example: last night’s leftovers,
a ham sandwich, etc. There are no food rules that say breakfast must be
cereal or toast.


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Jessica Carter MS, RD, LD

Meet Jessica

Jessica Carter is a Registered and Licensed Dietitian. She is the founder and president of Core Health & Nutrition, LLC.

As a wife, mother, and dedicated professional, Jessica is passionate about living life to the fullest while still maintaining balance.

Jessica founded Core Health & Nutrition on the fundamental belief that with the right information and a little bit of motivation, anyone can have good health. She also believes that the ability to prevent disease and lead a healthy life is all about making the right choices. It is the mission of Core Health & Nutrition to provide clients with the knowledge, the tools and the motivation to make the best decisions for their health.

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