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Q: Are there truly health benefits to yoga besides being more flexible?

A: Absolutely. The health benefits of yoga reach far beyond simply being able to touch your toes, although for many people this is accomplishment enough.
Yoga has an impact on all systems of the body. It is beyond the space of this column to list the why behind it, but I can share a little of what is improved.
Most people don't realize that yoga helps to strengthen bone. It also increases muscle mass and improves strength. It also lubricates the joints and relieves every day aches and pains. In doing all this it also helps to teach the body how to maintain balance and avoid falls. Maybe better known is its connection to mental health. It is considered common knowledge that yoga helps with stress but not as many are aware that it is also known to help with depression and anxiety. In addition to these physical and mental benefits the breath work that is connected with the movement also impacts other our cardiovascular and respiratory health. Many chronic diseases are improved with the addition of yoga. The list could go on and on. In fact I encourage you to reach out to me to find out more about all the ways that yoga could help you!

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Jessica Carter MS, RD, LD

Meet Jessica

Jessica Carter is a Registered and Licensed Dietitian. She is the founder and president of Core Health & Nutrition, LLC.

As a wife, mother, and dedicated professional, Jessica is passionate about living life to the fullest while still maintaining balance.

Jessica founded Core Health & Nutrition on the fundamental belief that with the right information and a little bit of motivation, anyone can have good health. She also believes that the ability to prevent disease and lead a healthy life is all about making the right choices. It is the mission of Core Health & Nutrition to provide clients with the knowledge, the tools and the motivation to make the best decisions for their health.

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